The Triathlon of Compassion is in need of volunteers to help out on race morning. Anyone volunteering for the event will be entered in a draw to win a free YMCA membership and a yoga and acupuncture certificate from Hemma Yoga and Acupuncture. Sign up to volunteer by June 1st for a chance to win a Caffe Fantastico coffee card. Email our volunteer coordinator at firstname.lastname@example.org.
As an athlete the past 7 months has been extremely challenging. As a coach 2020 has almost been worse. As coaches our JOB is to help people set goals, improve, overcome obstacles, overcome disappointments and in the end achieve set goals. While there is a lot of intrinsic satisfaction from nailing workouts and accomplishing certain…
Time to take a break?