Human Powered Racing Sooke

Our Sooke Team program starts at the beginning of November and runs through until the end of August. It is a comprehensive triathlon training program for athletes of all ages and abilities.

Sooke Team Dates

For 2022/23 the program will run from November 6th to September 24th.


Membership – All work-outs included – $780/year or $82/month
Prices plus GST

What is included

  • All practices by NCCP certified triathlon coaches
  • Access to our members only area that included our yearly training calendar and athlete discussion forums
  • Access to all Human Powered Racing camps, races, and social activities
  • HPR swim cap, Endur HPR team socks, Trek water bottle
  • All members of Human Powered Racing MUST be in good standing with TriBC

Team Weekly Training Schedule

All athletes will have access to our team training calendar. All workouts will be listed with details on the calendar so that athletes can complete workouts OYO (On Your Own) if they can not make it to the team workout.

  • Monday – Swim (OYO)
  • Tuesday – Indoor bike trainer (via ZOOM with Coach Mike)
  • Wednesday – Swim (OYO), Core/strength (via Zoom with Coach Rob)
  • Thursday – Group Run
  • Friday – Optional Swim (OYO) or rest day
  • Saturday – Group Ride
  • Sunday – Group Run