SwimRun Canada

Two runners run into the shallow water to start their swim.

There’s No Transition Zone in a SwimRun

Swimrun is a multi stage race during which competitors alternate between swimming and running along a continuous course.  There are no transition zones.  Competitors must start with everything they need for the event and carry everything with them throughout the race.  This means swimming with running shoes and mandatory safety equipment; and running with goggles, pull buoys, paddles and/or swim fins…