So You Want To Do A Triathlon?
Do you have what it takes to do your first triathlon? There is only one answer….
Tips & Tricks
Swimming 101 for Multisport Athletes
Keys to working smarter, not harder….
Season Planning
Planning now for your 2019 race season will help to motivate you through the long winter training months…..
Lessons Learned From an Ex Pro
I had the great pleasure of training with some of the world’s best athletes when I moved out to Victoria, B.C. in 2002. Ironman World Champions, Olympic Gold Medalists and World Cup Winners were all part of our training squad back in the early 2000’s. A few things I learned along the way…
Digital Distraction; Training Unplugged
Let training be YOUR time. Training and racing use to be one of the few times in life when you could get lost in time and space and connect with friends (if training in a group) or yourself (if training solo) without the interruption
Pioneer 8k – Racing to Fitness
This past weekend saw the racing of the Pioneer 8k, the first road race of the Vancouver Island Race Series. As always, this race drew a stellar field of athletes. The running community in Victoria and the lower mainland of B.C. really do gear up for these races…
XTERRA Pre-Ride
Get tips and advice from one of Canada’s best athletes……
Race Day 101
A guide for new triathletes to prepare for their first race.